Imagine buying your burger and chips from your fav take out, and asking them to put it in a tupperware container! Cringeworthy, maybe! TikTok worthy, definitely! Deano Gladstone, a personal trainer and Bondi Rescue lifeguard unpacks how going out of your comfort zone can be your good green deed for the day.
Dean Gladstone
Dean is a Personal Trainer with over 22 years experience, and the Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach. His mission is to help people understand and deal with stress which helps improve health and performance.
